Thursday 5/1/17

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Thursday 5/1/17

Level 1
WOD
5 rounds each for time of:
12 Bench Dips
9 Clean and Jerk (40kg/25kg)
9 Push-Ups
6 Hang Power Snatch(40kg/25kg)
rest 2mins

Level 2
WOD
5 rounds each for time of:
12 Ring Dips
9 Clean and Jerk (50kg/35kg)
9 Push-Ups
6 Hang Power Snatch(50kg/35kg)
rest 2mins

Core
Tabata Alt Movements 8rds of: Turtle Holds and Ab-Mat Sit-Ups

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