Thursday 5/10/17

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Thursday 5/10/17

Level 1 & 2
Strength

10min EMOM of:
ODD Minutes: 3-5 Snatch Balances
EVEN Minutes: 3-5 Big Box Jumps

WOD
AMRAP 4:
Calories Row
Rest 1min
AMRAP 4:
Max 10m Farmer Carries
Rest 1min
AMRAP 4:
Max Turkish Get-ups (athlete choice of weight)
Rest 1min
AMRAP 4:
8 Max Ball Slams
8 SDHP (40kg/30kg)

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