Thursday 3/8/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 3/8/17

Thursday 3/8/17

Level 1
Strength / Skill

Rope Climb Technique

WOD
For total time:
Row 1km
30 KBS (20kg/12kg)
30 Walking Lunges
7 Chin-Ups
Rest 3min

Row 750 meters
20 KBS
20 Walking Lunges
7 Chin-Ups
Rest 3min

Row 500 Meters
10 KBS
10 Walking Lunges
7 Chin-Ups

Level 2
Strength / Skill

Rope Climb Technique

WOD
For total time:
Row 1km
30 KBS (24kg/16kg)
30 Walking Lunges
3 Rope Climbs
Rest 3min

Row 750 meters
20 KBS
20 Walking Lunges
2 Rope Climbs
Rest 3min

Row 500 Meters
10 KBS
10 Walking Lunges
1 Rope Climb

# 27:00 Cap

Share This

Related Posts

Menu