Thursday 28/9/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 28/9/17

Thursday 28/9/17

Level 1 & 2
Strength

Strict Wide Grip Pull-Ups
5-5-3-3-1-1-1

WOD
15min AMRAP of:
200m Run
15 Overhead Squats(40kg/30kg)
12 Toes to Bar

Share This

Related Posts

Menu