Thursday 27/7/17

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Thursday 27/7/17

WOD
5 Rounds of 40s work/20s Rest:
1a) Single Arm DB Rows
1b) Barbell Front Rack Reverse Lunges (40kg/30kg)
1c) Russian Twists w. a plate (15kg/10kg)
1d) Farmer Carry (32kg/24kg)
1e) Single arm DB Push Press
*For quality, no score today.

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