Thursday 25/5/17

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Thursday 25/5/17

Level 1 & 2
WOD

“Bull” with a partner:
2 RFT:
200 Double Unders
50 Overhead Squats (60kg/40kg)
50 Pull-ups
Run 1 Mile
*One person works. Split as needed

Finisher
100 Tricep Pushdowns

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