Thursday 23/3/17

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Thursday 23/3/17

Level 1
Strength
Work up to a heavy thruster

WOD
For time:
15 Hang Squat Clean Thrusters(45kg/30kg)
12 Burpee Pull-Ups
9 Hang Squat Clean Thrusters(45kg/30kg)

Level 2
Strength
Work up to a heavy thruster

WOD
For time:
15 Hang Squat Clean Thrusters(60kg/40kg)
12 Ring Muscle-ups
9 Hang Squat Clean Thrusters(60kg/40kg)

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