Thursday 23/2/17

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Thursday 23/2/17

Level 1
Strength
Four sets of:
Front Squat x 8 reps @ with a 4111 tempo
Rest 2mins

WOD
For Time:
Run 800m..
then 3rds of:
10 Burpee Box Jumps
15 Kettlebell Swings(24kg/16kg)….
then Run 400m

Level 2
Strength
Four sets of:
Front Squat x 8 reps @ with a 4111 tempo
Rest 2mins

WOD
For Time:
Run 800m..
then 3rds of:
10 Burpee Box Jumps
15 Kettlebell Swings(32kg/16kg)….
then Run 400m

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