Thursday 22/6/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 22/6/17

Thursday 22/6/17

Level 1 & 2
Strength

Kipping Pull-Up Progression / Muscle Up Progression
EMOM using a progression for 10mins doing X reps

WOD
Every 6min for 24mins
Run 400 Meters
25 Air Squats
50 Double Unders

Finisher
Double KB Front Rack Carry
Accumulate Distance with a partner in 40m intervals in 5mins

Share This

Related Posts

Menu