Thursday 21/9/17

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Thursday 21/9/17

Level 1 & 2
Strength / Skill

EMOM for 8mins:
ODD Minutes: 30s of Handstand Walk Progression
EVEN Minutes: 30s of Double Unders or Double Under Practice

WOD
EMOM for 16mins:
Minute 1: 40s of T2B
Minute 2: 40s of Walking OH Lunges (20kg/15kg)
Minute 3: 40s of Renegade Rows
Minute 4: 40s of Wallballs (20/14)

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