Thursday 20/7/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 20/7/17

Thursday 20/7/17

Level 1 & 2
Strength / Skill

Bar Muscle-Up

EMOM for 8mins:
ODD Minutes: 40sec Shuttle Run
EVEN Minutes: 3-5 Bar Muscle-Up

WOD
5 Rounds for total time:
25 Wallballs (Lv1 – 14/8, Lv2 – 20/14)
Row 300/250 Meters
Rest 2min between rounds

Finisher
Side Plank: 3 x 30s each.

Share This

Related Posts

Menu