Thursday 20/4/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Thursday 20/4/17

Thursday 20/4/17

Level 1 & 2
Strength
Muscle Up skill practice
EMOM for 10mins on Muscle-Up or modified version

WOD
With a running clock:

0:00-7:00, AMRAP of:

30 Double Unders

15 Hang Power Snatch (40kg, 30kg)

10:00-17:00, AMRAP of:
30 Double Unders
15 Hang Power Clean (40kg/30kg)
10 Air Squats

Share This

Related Posts

Menu