Thursday 19/1/17

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Thursday 19/1/17

Level 1
WOD
Run 800m
20 Ring Rows
30 Hang Squat Clean(40kg/30kg)
20 Ring Rows
800m Run

Level 2
WOD

Run 800m
30 Pull-Ups
30 Hang Squat Clean(60kg/40kg)
30 Pull-Ups
800m Run

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