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Thursday 19/1/17

January 19, 2017David BuckleyWODNo Comments

Level 1
WOD
Run 800m
20 Ring Rows
30 Hang Squat Clean(40kg/30kg)
20 Ring Rows
800m Run

Level 2
WOD

Run 800m
30 Pull-Ups
30 Hang Squat Clean(60kg/40kg)
30 Pull-Ups
800m Run

Tags: CrossFit, hang squat clean, runnin, wod

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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

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