Level 1
WOD
Run 800m
20 Ring Rows
30 Hang Squat Clean(40kg/30kg)
20 Ring Rows
800m Run
Level 2
WOD
Run 800m
30 Pull-Ups
30 Hang Squat Clean(60kg/40kg)
30 Pull-Ups
800m Run
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Level 1
WOD
Run 800m
20 Ring Rows
30 Hang Squat Clean(40kg/30kg)
20 Ring Rows
800m Run
Level 2
WOD
Run 800m
30 Pull-Ups
30 Hang Squat Clean(60kg/40kg)
30 Pull-Ups
800m Run