Thursday 18/5/17

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Thursday 18/5/17

Level 1 & 2
Partner WOD
5rds for time:
500m Row
30 Front Squats (Lv1-45kg/30kg, Lv2-60kg/40kg)
30 KBS (Lv1-24kg/16kg, Lv2-32kg/24kg)

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David Buckley
David Buckley
David Buckley
Dave is owner and Head Coach of CrossFit Marrickville. He has nine years experience as a CrossFit trainer with a background in the Rugby League.

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