Level 1 & 2
Partner WOD
5rds for time:
500m Row
30 Front Squats (Lv1-45kg/30kg, Lv2-60kg/40kg)
30 KBS (Lv1-24kg/16kg, Lv2-32kg/24kg)
The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference…
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