Thursday 16/3/17

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Thursday 16/3/17

Level 1
Strength
Pause Front Squat
5 x 4-5reps @ 4111
(MUST move up in weight from last time)

WOD
Every minute, on the minute for 15 minutes:
4 Thrusters (40kg/30kg)
5 Lateral Burpees Over the Barbell
If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into.

Level 2
Strength
Pause Front Squat
5 x 4-5reps @ 4111
(MUST move up in weight from last time)
Rest 3 minutes

WOD
Every minute, on the minute, for 15 minutes (15 sets):
4 Thrusters (60kg/40kg)
6 Lateral Burpees Over the Barbell
If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into.

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