Thursday 12/1/17

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Thursday 12/1/17

Level 1
Strength
Single Arm DB/KB Row
5 x 10

WOD
EMOM for 25min
1st min – 15/10 Cal Row
2nd min – 10 Alt Front Rack Reverse Lunges(40kg/25kg)
3rd min – 15 Knee Raises
4th min – 8 Burpee Box Jumps
5th min – Rest

Level 2
Strength
Single Arm DB/KB Row
5 x 10

WOD
EMOM for 25min
1st min – 15/10 Cal Row
2nd min – 10 Alt Front Rack Reverse Lunges(60kg/40kg)
3rd min – 12 Toes to Bar
4th min – 10 Burpee Box Jumps
5th min – Rest

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