Thursday 12/10/17

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Thursday 12/10/17

Level 1 & 2

Strength – EMOM for 10mins: 1 Hang Power Snatch Below Knee + 1 Hang Squat Snatch Mid Thigh + 1 Overhead Squat

WOD – 1) 4 Rounds of:
40sec Plate Push, rest 80sec

2) 4 Rounds of:
40m Double OH KB Carry, AHAP. Rest 60s. 40m Front Rack Carry Rest 60s.

3) 4 Rounds of:
15 Ball Slams Rest 60s.

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