Thursday 11/5/17

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Thursday 11/5/17

Level 1
Strength

Rope Climbs

WOD
Every 5:00 x 5 Sets:
Row 500 Meters
10 Hanging Knee Raises
2 Wall Climbs

Level 2
Strength

Rope Climbs

WOD
Every 5:00 x 5 Sets:
Row 500 Meters
10 T2B
2 Wall Climbs

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