Thursday 10/8/17

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Thursday 10/8/17

Level 1 & 2
Strength / Skill

EMOM 10:
ODD Mins: 20sec Handstand Hold
EVEN Mins: 20sec Prone Wall Handstand Hold

WOD
AMRAP in 20mins:
2 Wall Climbs
10 Power Snatch (Lv1-30kg/20kg, Lv2-40kg/30kg)
15 Abmat Sit-ups
20 Calorie Row / 200m Run
25 Air Squats

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