Improve Our Performance By Flicking The Switch
Can we improve our performance by just flicking the switch? What do we need to focus on to make steady improvement in our performance?
Improve Our Performance By Flicking The Switch Read More »
Can we improve our performance by just flicking the switch? What do we need to focus on to make steady improvement in our performance?
Improve Our Performance By Flicking The Switch Read More »
Level 1 Strength Every 2mins for 16mins(4 sets of each) Station 1 – 12 Alternating Pistols Station 2 – 2 Weighted Pull-Ups(Used DB) + 3
Level 1 Strength Back Squat 5 x 5 @ 90% of 5RM WOD 21-15-9 reps of: Hang Power Clean(50kg/35kg) Bench Dips Level 2 Strength Back
Level 1 Strength Every 2mins for 10mins 3 Overhead Squat with 3sec Pause WOD 3 rounds of: 21 Bumper Plate Burpees 15 Ring Rows 9
Level 1 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of: Kettlebell Swings(16kg/12kg) Run 400m after each set of KB Swings Level 2 Strength Bench Press
Level 1 Strength Shoulder Press 1RM WOD 6min AMRAP of: 3 Power Snatch (40kg/30kg) 6 Box Jumps (24/20) 9 Jumping C2B Pull-Ups Rest 6mins WOD
Level 1 Partner WOD 10 rounds for time of: 10 Bumper Plate Burpees 200m run 12 KB Swings (24/16) 200m run 15 Wall Balls (Alternating
Level 1 Strength Pull-Up Skill Work WOD EMOM for 24mins 1st min – 8 Strict Pull-Ups 2nd min – 45sec Row 3rd min – 12
Level 1 Strength Handstand Push-Ups Skill Work WOD 2 Rounds for time of: 20 Box Jump(24/20) 20 Hang Power Snatch(30kg/20kg) 20 Push-Ups 20 Hanging Knee