Double Trouble Challenge #5 Results

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Friday 17/2/17

Level 1 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of: Kettlebell Swings(16kg/12kg) Run 400m after each set of KB Swings Level 2 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of:…
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Monday 30/1/17

Level 1 Strength Handstand Push-Ups Skill Work WOD 2 Rounds for time of: 20 Box Jump(24/20) 20 Hang Power Snatch(30kg/20kg) 20 Push-Ups 20 Hanging Knee Raises Level 2 Strength Handstand…
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