Progress is progress!!!
“I hit a 2.5kg PB today, but it wasn’t perfect.” “I hit a Snatch PB, but it’s still only at 50kg.” Progress is progress!!! Sure…
Progress is progress!!! Read More »
“I hit a 2.5kg PB today, but it wasn’t perfect.” “I hit a Snatch PB, but it’s still only at 50kg.” Progress is progress!!! Sure…
Progress is progress!!! Read More »
People new to weightlifting will often have a hard time of letting go of the clean. Let us show you some exercises you can perform to be successful in this lift.
LET IT GO, LET IT GO…. CATCHING THE BAR IN THE CLEAN! Read More »
What is it??? The hook grip is a grip used to help you improve your technique and grip strength in weightlifting. The hook grip stops