Tuesday 14/3/17
Level 1 Strength EMOM for 10mins 10 DB Push Press @ ? WOD 15mins AMRAP of: 10 Box Jumps(24/20) 10 Push Press(40kg/25kg) 10 Knee Raises…
Level 1 Strength EMOM for 10mins 10 DB Push Press @ ? WOD 15mins AMRAP of: 10 Box Jumps(24/20) 10 Push Press(40kg/25kg) 10 Knee Raises…
Level 1 Strength Work to a heavy Power Clean (pause 3sec in power position) + Hang Squat Clean in 12mins Partner WOD 18min AMRAP of:
Level 1 Strength Single Arm DB/KB Row 5 x 10 WOD EMOM for 25min 1st min – 15/10 Cal Row 2nd min – 10 Alt