Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is a cornerstone of our program and we place a lot of emphasis on being able to do these. Some of the advantages are…. 1. They…
Level 1 Strength Strict Pull-Up 1-1-1-1-1-1-1 WOD Against a 90 second running clock, for a total of five sets, perform as many reps as possible of: 15 Kettlebell Swings (24/16 kg) Max Reps of Burpee Box Jumps(24/20) Rest 90 seconds between sets. # Score is max number of Burpee Box Jumps completed during the workout….
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is a cornerstone of our program and we place a lot of emphasis on being able to do these. Some of the advantages are…. 1. They build upper body strength –…
