Strict Pull-Up Program and Videos
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Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…
Read MoreTuesday 7/2/17
Level 1 Strength Strict Pull-Up 1-1-1-1-1-1-1 WOD Against a 90 second running clock, for a total of five sets, perform as many reps as possible of: 15 Kettlebell Swings (24/16…
Read MoreHow to achieve your first Strict Pull-Up
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is a cornerstone of our program…
Read More