January Programming
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For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work to improve the HSPU and…
Read MoreWhy do we Sumo Deadlift?
While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we…
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