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Tag: strength

Home Posts Tagged "strength"

January Programming

January 5, 2019David BuckleyNewsNo Commentsfitness, programming, strength, strength and conditioning

For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work to improve the HSPU and Rope Climb followed by a “testing piece” at the end of the month that will test improvement of these areas and muscle-endurance. Aside from this…

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Why do we Sumo Deadlift?

October 12, 2017David BuckleyWeightliftingNo Commentsdeadlift, powerlifting, strength, sumo deadlift

While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we include in our strength work the sumo deadlift transfers loading to the glutes and quadriceps slightly more than during the conventional deadlift, which also decreases…

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Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results

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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

Contacts

72/74 Shepherd St Marrickville, New South Wales 2204
(02) 9564 1119
[email protected]
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Schedules

  • CF MarrickvilleTuesday, 5:30 am - 6:30 am
  • CF MarrickvilleTuesday, 6:30 am - 7:30 am
  • Open GymTuesday, 7:30 am - 8:30 am
  • CF MarrickvilleTuesday, 9:00 am - 10:00 am
  • Open GymTuesday, 3:00 pm - 4:00 pm
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  • CF MarrickvilleTuesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleTuesday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleWednesday, 5:30 am - 6:30 am
  • CF MarrickvilleWednesday, 6:30 am - 7:30 am
  • Open GymWednesday, 7:30 am - 8:30 am
  • CF MarrickvilleWednesday, 9:00 am - 10:00 am
  • CF ParentsWednesday, 10:00 am - 11:00 am
  • Open GymWednesday, 3:00 pm - 4:00 pm
  • CF MarrickvilleWednesday, 4:00 pm - 5:00 pm
  • CF MarrickvilleWednesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleWednesday, 6:00 pm - 7:00 pm
  • CF MarrickvilleWednesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 5:30 am - 6:30 am
  • CF MarrickvilleThursday, 6:30 am - 7:30 am
  • Open GymThursday, 7:30 am - 8:30 am
  • CF MarrickvilleThursday, 9:00 am - 10:00 am
  • Open GymThursday, 3:00 pm - 4:00 pm
  • CF MarrickvilleThursday, 4:00 pm - 5:00 pm
  • CF MarrickvilleThursday, 5:00 pm - 6:00 pm
  • CF MarrickvilleThursday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleFriday, 5:30 am - 6:30 am
  • CF MarrickvilleFriday, 6:30 am - 7:30 am
  • Open GymFriday, 7:30 am - 8:30 am
  • CF MarrickvilleFriday, 9:00 am - 10:00 am
  • CF ParentsFriday, 10:00 am - 11:00 am
  • Open GymFriday, 3:00 pm - 4:00 pm
  • CF TeensFriday, 4:00 pm - 4:45 pm
  • CF MarrickvilleFriday, 4:00 pm - 5:00 pm
  • CF MarrickvilleFriday, 5:00 pm - 6:00 pm
  • CF MarrickvilleFriday, 6:00 pm - 7:00 pm
  • CF MarrickvilleSaturday, 6:00 am - 7:00 am
  • CF MarrickvilleSaturday, 7:00 am - 8:00 am
  • CF MarrickvilleSaturday, 8:00 am - 9:00 am
  • Marrickville Weightlifting ClubSaturday, 9:00 am - 10:00 am
  • CF MarrickvilleSaturday, 10:00 am - 11:00 am
  • Open GymSaturday, 11:00 am - 12:30 pm

Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results
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