For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work to improve the HSPU and Rope Climb followed by a “testing piece” at the end of the month that will test improvement of these areas and muscle-endurance. Aside from this…
While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we include in our strength work the sumo deadlift transfers loading to the glutes and quadriceps slightly more than during the conventional deadlift, which also decreases…
