Friday 17/2/17
Level 1 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of: Kettlebell Swings(16kg/12kg) Run 400m after each set of KB Swings Level 2 Strength Bench Press…
Level 1 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of: Kettlebell Swings(16kg/12kg) Run 400m after each set of KB Swings Level 2 Strength Bench Press…