Strict Pull-Up Program and Videos
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict…
Strict Pull-Up Program and Videos Read More »
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict…
Strict Pull-Up Program and Videos Read More »
Level 1 Strength Back Squat 7 x 2 @ 90% WOD Every 4mins for 28mins(7 sets): 200m Run 12 Burpee Box Jump Overs(24/20) 10 Jumping