Strict Pull-Up Program
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…
Strict Pull-Up Program Read More »
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…
Strict Pull-Up Program Read More »
Level 1 Strength Snatch Grip Press 5 x 8 WOD 3 rounds for time: 15 Jumping C2B Pull-Ups 12 Box Jumps(24/20) 9 Overhead Squats(40kg/30kg) Level
Level 1 Strength Back Squat 5 x 2 @ 92% WOD 5 rounds of: 400m Run 10 Pull-Ups 20 Russian KB Swings(24kg/16kg) Level 2 Strength
Level 1 Strength Mid Hang Snatch Every 90sec for 15mins WOD 9 min AMRAP of: 9 Deadlifts(60kg/45kg) 9 Jumping C2B Pull-Ups 9 Knees Raises Level
Wednesday 21/12/16 Read More »