Monday 13/3/17
Level 1 Strength Every 2mins for 16mins(4 sets of each) Station 1 – 12 Alternating Pistols Station 2 – 2 Weighted Pull-Ups(Used DB) + 3…
Level 1 Strength Every 2mins for 16mins(4 sets of each) Station 1 – 12 Alternating Pistols Station 2 – 2 Weighted Pull-Ups(Used DB) + 3…
Level 1 Strength Back Squat 5RM WOD 3 rounds for time: 400m Run 10 Alt Pistols 15 KB Swings(24kg/16kg) 20 Wall Balls(14lb/8lb) Level 2 Strength