Friday 3/3/17
Level 1 PARTNER WOD A. For time: 25 Thrusters (20kg/15kg) 25 Jumping C2B Pull-Ups 25 Thrusters (20kg/15kg) Immediately followed by… B. For time: 25 KB…
partner WOD
Thursday 16/2/17
Level 1 Strength Work to a heavy Power Clean (pause 3sec in power position) + Hang Squat Clean in 12mins Partner WOD 18min AMRAP of:
Thursday 2/2/17
Level 1 Partner WOD 10 rounds for time of: 10 Bumper Plate Burpees 200m run 12 KB Swings (24/16) 200m run 15 Wall Balls (Alternating