Tuesday 24/1/17
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups 5 x 10 Level 2 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(50kg/35kg) 6 Lateral Burpees 3 Muscle-Ups Rest 1min Core Weighted Sit-Ups 5 x 10