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Tag: Overhead Squat

Home Posts Tagged "Overhead Squat"

Tuesday 24/1/17

January 24, 2017David BuckleyWODNo Commentshiit, interval, Muscle-Ups, Overhead Squat

Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups 5 x 10 Level 2 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(50kg/35kg) 6 Lateral Burpees 3 Muscle-Ups Rest 1min Core Weighted Sit-Ups 5 x 10

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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

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  • Double Trouble Challenge #5 Results
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