Tuesday 3/1/17

Level 1 Strength Ring Rows 5 x 8 WOD For time: 10 thrusters(45kg/30kg) 50 double-unders 8 thrusters(45kg/30kg) 40 double-unders 6 thrusters(45kg/30kg) 30 double-unders 4 thrusters(45kg/30kg)…

Tuesday 3/1/17 Read More ยป