Tuesday 24/1/17
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups…
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups…
Level 1 WOD 15.3 Scaled Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Level 2 WOD