Friday 27/1/17
Level 1 Strength Snatch 2-2-1-1-1-1-1 WOD 12-9-6 reps of: Squat Cleans(50kg/35kg) 9-6-3 reps of: Wall Climbs Level 2 Strength Snatch 2-2-1-1-1-1-1 WOD 9-6-3 reps of:…
Muscle-up
Tuesday 10/1/17
Level 1 Strength Back Squat 5 x 5 @ 81% Parnter WOD 20min AMRAP of: 7 Jumping Bar Muscle-Ups 14 Push Press(50kg/35kg) 21 Front Squats