Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY
Level 1 & 2 Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partner Murph For time: Run,…
Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY Read More »
Level 1 & 2 Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partner Murph For time: Run,…
Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY Read More »
Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…. Level 0