Tuesday 21/3/17
Level 1 Strength EMOM for 10mins 1st – 8 Ring Rows 2nd – 10 Strict Knee Raises WOD 20min AMRAP of: 7 Sumo Deadlift High…
Level 1 Strength EMOM for 10mins 1st – 8 Ring Rows 2nd – 10 Strict Knee Raises WOD 20min AMRAP of: 7 Sumo Deadlift High…