Friday 17/2/17

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Friday 17/2/17

Level 1 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of: Kettlebell Swings(16kg/12kg) Run 400m after each set of KB Swings Level 2 Strength Bench Press 8-8-8-8 WOD 50-40-30-20-10 reps of:…
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