Friday 13/1/17
Level 1 Strength Back Squat 5 x 2 @ 92% WOD 5 rounds of: 400m Run 10 Pull-Ups 20 Russian KB Swings(24kg/16kg) Level 2 Strength…
Level 1 Strength Back Squat 5 x 2 @ 92% WOD 5 rounds of: 400m Run 10 Pull-Ups 20 Russian KB Swings(24kg/16kg) Level 2 Strength…