Friday 20/1/17
Level 1 Strength Back Squat 5 x 5 @ 83% WOD 10,9,8,7,6,5,4,3,2,1 reps of: Push-Ups Thrusters(30kg/25kg) Level 2 Strength Back Squat 5 x 5 @…
Level 1 Strength Back Squat 5 x 5 @ 83% WOD 10,9,8,7,6,5,4,3,2,1 reps of: Push-Ups Thrusters(30kg/25kg) Level 2 Strength Back Squat 5 x 5 @…
Level 1 Strength Deadlift 5 x 5 @ 85% WOD 21-15-9 reps of: Hang Power Clean(45kg/30kg) DB Push Press(20-15kg/15-10kg) Level 2 Strength Deadlift 3 @