Tuesday 24/1/17
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups…
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups…
Level 1 & 2 Strength Power Clean + Hang Squat Clean EMOM for 10mins WOD 2 rounds each for time of: 30/20 Cal Row 30