Thursday 9/2/17
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Level 1 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(50kg/30kg) 9 Push Ups 11 Goblet Squats(24kg/16kg) Level 2 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min…
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Monday 16/1/17
Level 1 Strength Deadlift 5 x 5 @ 85% WOD 21-15-9 reps of: Hang Power Clean(45kg/30kg) DB Push Press(20-15kg/15-10kg) Level 2 Strength Deadlift 3 @ 85% 2 @ 95% 3…
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