(02) 9564 1119
[email protected]
Contact Us
Facebook
YouTube
Instagram
RSS
main-logomain-logo
  • Home
  • GETTING STARTED
  • PROGRAMS
    • CROSSFIT
    • Marrickville Weightlifting Club
    • PERSONAL TRAINING
    • CrossFit Parents
    • CrossFit Elements
    • CrossFit Teens
  • SCHEDULE
  • PRICING
  • BLOG
  • Contact Us

Tag: Hang Power Clean

Home Posts Tagged "Hang Power Clean"

Thursday 9/2/17

February 9, 2017David BuckleyWODNo Comments1rm, Hang Power Clean

Level 1 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(50kg/30kg) 9 Push Ups 11 Goblet Squats(24kg/16kg) Level 2 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(70kg/50kg) 9 Ring Dips 11 Goblet Squats(32kg/24kg)

Read More

Monday 16/1/17

January 16, 2017David BuckleyWODNo CommentsHang Power Clean, hspu, Shoulder Press

Level 1 Strength Deadlift 5 x 5 @ 85% WOD 21-15-9 reps of: Hang Power Clean(45kg/30kg) DB Push Press(20-15kg/15-10kg) Level 2 Strength Deadlift 3 @ 85% 2 @ 95% 3 x 1 @ 100% WOD 21-15-9 reps of: Hang Power Clean(60kg/40kg) Handstand Push-ups Finisher Max Effort Shoulder Press @20kg/15kg

Read More

Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results

Tags

amrap Back Squat bodyweight Box Jump Burpee burpees CrossFit deadlift deadlifts emom fitness Food getting started Handstand Push Up Hang Power Clean Hang Snatch health healthy eating hiit hspu interval Kettlebell Swing Med Ball Clean murph Muscle-up Muscle-Ups nutrition Overhead Squat partner WOD pistols Power Snatch pull-ups Pull Up pullups Pushup ring dips Shoulder Press Snatch strength strict pull-up toes to bar Wall Balls wod WORKOUT xmas party
CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

Contacts

72/74 Shepherd St Marrickville, New South Wales 2204
(02) 9564 1119
[email protected]
Facebook
YouTube
Instagram
Pinterest

Schedules

  • CF MarrickvilleTuesday, 9:00 am - 10:00 am
  • Open GymTuesday, 3:00 pm - 4:00 pm
  • CF MarrickvilleTuesday, 4:00 pm - 5:00 pm
  • CF MarrickvilleTuesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleTuesday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleWednesday, 5:30 am - 6:30 am
  • CF MarrickvilleWednesday, 6:30 am - 7:30 am
  • Open GymWednesday, 7:30 am - 8:30 am
  • CF MarrickvilleWednesday, 9:00 am - 10:00 am
  • CF ParentsWednesday, 10:00 am - 11:00 am
  • Open GymWednesday, 3:00 pm - 4:00 pm
  • CF MarrickvilleWednesday, 4:00 pm - 5:00 pm
  • CF MarrickvilleWednesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleWednesday, 6:00 pm - 7:00 pm
  • CF MarrickvilleWednesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 5:30 am - 6:30 am
  • CF MarrickvilleThursday, 6:30 am - 7:30 am
  • Open GymThursday, 7:30 am - 8:30 am
  • CF MarrickvilleThursday, 9:00 am - 10:00 am
  • Open GymThursday, 3:00 pm - 4:00 pm
  • CF MarrickvilleThursday, 4:00 pm - 5:00 pm
  • CF MarrickvilleThursday, 5:00 pm - 6:00 pm
  • CF MarrickvilleThursday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleFriday, 5:30 am - 6:30 am
  • CF MarrickvilleFriday, 6:30 am - 7:30 am
  • Open GymFriday, 7:30 am - 8:30 am
  • CF MarrickvilleFriday, 9:00 am - 10:00 am
  • CF ParentsFriday, 10:00 am - 11:00 am
  • Open GymFriday, 3:00 pm - 4:00 pm
  • CF TeensFriday, 4:00 pm - 4:45 pm
  • CF MarrickvilleFriday, 4:00 pm - 5:00 pm
  • CF MarrickvilleFriday, 5:00 pm - 6:00 pm
  • CF MarrickvilleFriday, 6:00 pm - 7:00 pm
  • CF MarrickvilleSaturday, 6:00 am - 7:00 am
  • CF MarrickvilleSaturday, 7:00 am - 8:00 am
  • CF MarrickvilleSaturday, 8:00 am - 9:00 am
  • Marrickville Weightlifting ClubSaturday, 9:00 am - 10:00 am
  • CF MarrickvilleSaturday, 10:00 am - 11:00 am
  • Open GymSaturday, 11:00 am - 12:30 pm
  • CF MarrickvilleMonday, 5:30 am - 6:30 am
  • CF MarrickvilleMonday, 6:30 am - 7:30 am
  • Open GymMonday, 7:30 am - 8:30 am
  • CF MarrickvilleMonday, 9:00 am - 10:00 am
  • CF ParentsMonday, 10:00 am - 11:00 am
  • Open GymMonday, 3:00 pm - 4:00 pm
  • CF MarrickvilleMonday, 4:00 pm - 5:00 pm
  • CF MarrickvilleMonday, 5:00 pm - 6:00 pm
  • CF MarrickvilleMonday, 6:00 pm - 7:00 pm
  • CF MarrickvilleMonday, 7:00 pm - 8:00 pm

Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results
Terms And ConditionsPrivacy PolicyFAQ
Copyright 2016 CrossFit Marrickville. Website by Wodsites