Hang Power Clean Archives - CROSSFIT MARRICKVILLE

Thursday 9/2/17

February 9, 2017David BuckleyWODNo Comments1rm, Hang Power Clean

Level 1 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(50kg/30kg) 9 Push Ups 11 Goblet Squats(24kg/16kg) Level 2 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(70kg/50kg) 9 Ring Dips 11 Goblet Squats(32kg/24kg)

Monday 16/1/17

January 16, 2017David BuckleyWODNo CommentsHang Power Clean, hspu, Shoulder Press

Level 1 Strength Deadlift 5 x 5 @ 85% WOD 21-15-9 reps of: Hang Power Clean(45kg/30kg) DB Push Press(20-15kg/15-10kg) Level 2 Strength Deadlift 3 @ 85% 2 @ 95% 3 x 1 @ 100% WOD 21-15-9 reps of: Hang Power Clean(60kg/40kg) Handstand Push-ups Finisher Max Effort Shoulder Press @20kg/15kg

Tag: Hang Power Clean

Thursday 9/2/17

Monday 16/1/17

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