What is CrossFit? Constantly, Varied, Functional Movement performed at High Intensity across broad time and modal domains. One of the biggest attractions to CrossFit is the variety. There is an infinite number of workouts that you can perform. It is constantly varying and always changing so there is always a new workout to keep you interested….
Beginning CrossFit is an exciting time. Learning new movements and skills, is both a challenging and rewarding experience. To learn new movements safely, it is important to be coached in proper mechanics and progressions. This allows the necessary training adaptions to improve your fitness. When getting started at CrossFit Marrickville, we stick to the CrossFit...Read More