Tuesday 31/1/17
Level 1 Strength Back Squat 1RM WOD 3 set for times of: 100 Double Unders 10 front squats(55kg, 35kg) 20 Ring Rows rest 4mins Level…
Level 1 Strength Back Squat 1RM WOD 3 set for times of: 100 Double Unders 10 front squats(55kg, 35kg) 20 Ring Rows rest 4mins Level…