3 Great Uses for EMOMs
Why do we use EMOMs in our workouts at CrossFit Marrickville? Find out some of the benefits and uses for these workouts.
3 Great Uses for EMOMs Read More »
Why do we use EMOMs in our workouts at CrossFit Marrickville? Find out some of the benefits and uses for these workouts.
3 Great Uses for EMOMs Read More »
Level 1 Strength Back Squat 5 x 5 @ 90% of 5RM WOD EMOM for 20mins 1st min – 200m/150m Row 2nd min – 10
Level 1 Strength Pull-Up Skill Work WOD EMOM for 24mins 1st min – 8 Strict Pull-Ups 2nd min – 45sec Row 3rd min – 12
Level 1 Strength Single Arm DB/KB Row 5 x 10 WOD EMOM for 25min 1st min – 15/10 Cal Row 2nd min – 10 Alt