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Tag: deadlift

Home Posts Tagged "deadlift"

Why do we Sumo Deadlift?

October 12, 2017David BuckleyWeightliftingNo Commentsdeadlift, powerlifting, strength, sumo deadlift

While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we include in our strength work the sumo deadlift transfers loading to the glutes and quadriceps slightly more than during the conventional deadlift, which also decreases…

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Friday 3/2/17

February 3, 2017David BuckleyWODNo Commentschief, CrossFit, deadlift, powerclean

Level 1 Strength Deadlift 1RM WOD As below with 45kg/30kg Level 2 Strength Deadlift 1RM WOD “The Chief” Against a three-minute running clock, complete as many rounds and reps as possible of: 60kg/42.5kg Power Cleans x 3 reps Push-Ups x 6 reps Air Squats x 9 reps Repeat for a total of five sets, resting…

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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

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  • Double Trouble Challenge #5 Results
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