Why do we Sumo Deadlift?
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While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of the main reasons why we…
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Friday 3/2/17
Level 1 Strength Deadlift 1RM WOD As below with 45kg/30kg Level 2 Strength Deadlift 1RM WOD “The Chief” Against a three-minute running clock, complete as many rounds and reps as…
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