Why do we Sumo Deadlift?
While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of…
Why do we Sumo Deadlift? Read More »
While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of…
Why do we Sumo Deadlift? Read More »
Level 1 Strength Deadlift 1RM WOD As below with 45kg/30kg Level 2 Strength Deadlift 1RM WOD “The Chief” Against a three-minute running clock, complete as