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Tag: CrossFit

Home Posts Tagged "CrossFit"

What is CrossFit and how do i get started? Your questions answered

October 18, 2019David BuckleyNewsNo CommentsCrossFit, fitness getting started, health

CrossFit has grown into a way of life for many that are making health and fitness a priority in life. Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age,current fitness level and exercise history. As it grows even more popular, more people are looking for answers…

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10 Tips When Getting Started In CrossFit

August 21, 2019wodyNewsNo Commentsbeginner fitness, CrossFit, crossfit sydney, fitness journey, getting started, WORKOUT

Signing up for your CrossFit session is a big step, you’ve probably heard a lot about it, now you want to give it a go, rest assured, this can actually be one of the hardest parts! Now you have committed to showing up, there are a few things to know. These tips for your first…

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Double Trouble Challenge #5 Results

May 25, 2019David BuckleyNewsNo Commentscompetition, CrossFit, crossfit comp, double trouble, wod

Level 1 Level 2

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Workouts To Get You Started In CrossFit

April 28, 2019David BuckleyWODNo Commentsbeginner, CrossFit, fitness, getting started

What is CrossFit? Constantly, Varied, Functional Movement performed at High Intensity across broad time and modal domains. One of the biggest attractions to CrossFit is the variety. There is an infinite number of workouts that you can perform. It is constantly varying and always changing so there is always a new workout to keep you interested….

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12 Days of Christmas WOD

12 Days of Christmas Partner Workout

December 21, 2018David BuckleyWODNo Comments12 DAYS OF CHRISTMAS, CHRISTMAS WORKOUT, CrossFit, WORKOUT

Tomorrow we will be performing the ‘CFM 12 Days of Christmas Partner Workout’. This workout is a longer than normal workout, to help with your understanding of the workout we have included some demonstrational videos linked below. This workout is a longer than normal workout so get ready for a big session! You will be…

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Lifts & Lunges for Lifeline

September 14, 2018David BuckleyWODNo Commentscharity event, community event, CrossFit, lifeline

Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and Premature Babies. This year on Saturday the 6th of October, we are holding our “Lifts and Lunges” event, raising money for Lifeline. We’ll be doing a series of workouts with…

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Holiday Survival Guide

December 20, 2017David BuckleyWODNo CommentsCrossFit, exercise guide, fitness, holiday fitness

Top tips for staying in shape over the Christmas and New Year break. 1. Plan ahead. If going out for the day get up that few minutes earlier than normal to get a session in, look at attending a later session than normal to get your exercise in for the day. Weather at this time…

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Integrity, Quality, and Honesty

November 15, 2017David BuckleyWODNo CommentsCrossFit, integrity, rep counting

You might ask yourself “What does integrity have to do with crossfit and working out?” Well, I’m so glad you asked! As C.S Lewis put it “Integrity is doing the right thing, even when no one is watching” A lack of integrity with form, shaving off a few seconds here and there, and counting reps…

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Why do We Perform Unilateral Movements in Training?

November 13, 2017David BuckleyWODNo CommentsCrossFit, single arm, single leg, unilateral training

With our programming in CrossFit we all love to see our big lifts going up, Squat Deadlift, Press etc. What happens though we stall on these movements what we can do to get stronger? Unilateral Movements This is when we train one side of the body exclusively. We focus on one side of the body…

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Hook Grip

November 6, 2017David BuckleyWeightliftingNo CommentsCrossFit, hook grip, olympic lifting, weightlifting

What is it??? The hook grip is a grip used to help you improve your technique and grip strength in weightlifting. The hook grip stops the barbell from rotating in the hand, which then allows more weight to be lifted. The human body is amazing machine and if it feels that the grip being used…

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Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results

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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

Contacts

72/74 Shepherd St Marrickville, New South Wales 2204
(02) 9564 1119
[email protected]
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  • CF MarrickvilleTuesday, 5:30 am - 6:30 am
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  • CF MarrickvilleTuesday, 7:00 pm - 8:00 pm
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  • CF MarrickvilleThursday, 5:00 pm - 6:00 pm
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  • Marrickville Weightlifting ClubThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleFriday, 5:30 am - 6:30 am
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  • Open GymFriday, 7:30 am - 8:30 am
  • CF MarrickvilleFriday, 9:00 am - 10:00 am
  • CF ParentsFriday, 10:00 am - 11:00 am
  • Open GymFriday, 3:00 pm - 4:00 pm
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  • CF MarrickvilleSaturday, 8:00 am - 9:00 am
  • Marrickville Weightlifting ClubSaturday, 9:00 am - 10:00 am
  • CF MarrickvilleSaturday, 10:00 am - 11:00 am
  • Open GymSaturday, 11:00 am - 12:30 pm

Recent Posts

  • JOIN THE #800gCHALLENGE®
  • What is CrossFit and how do i get started? Your questions answered
  • 10 Tips When Getting Started In CrossFit
  • Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)
  • Double Trouble Challenge #5 Results
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