Home v. Gym Workouts: Which One Is Superior?

January 19, 2021

When it comes to getting fitter, which is the better option: home workouts or gym workouts? Let’s find out using these eight metrics: Convenience Safety Effectiveness Exercise variety Cost Ease…

10 Signs You Need A Health And Fitness Reboot

October 6, 2020

David Buckley

CrossFit

No Comments

First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues,…

What Should You Eat After A Workout?

July 6, 2020

David Buckley

Nutrition

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Some people say you need to chug a protein shake immediately after every training session. Others say you need carbs and fat too. Which camp is correct? Let’s find out!…

5 Easy Lifestyle Changes You Can Do Now To Become Healthier

June 12, 2020

David Buckley

CrossFit

No Comments

So you’ve finally decided to start taking better care of your health. The only problem? You have no idea where to start—and the fact that there’s a lot of conflicting…

9 Fitness Mistakes Keeping You From Reaching Your Goals

June 12, 2020

David Buckley

CrossFit

No Comments

Are you not progressing as fast as you’d like in your fitness journey? Here are the 9 common fitness mistakes that might be holding you back! Mistake #1: Not Learning…

What is CrossFit and how do i get started? Your questions answered

October 18, 2019

David Buckley

News

No Comments

CrossFit has grown into a way of life for many that are making health and fitness a priority in life. Designed to be challenging, CrossFit is suitable for everybody as…

Double Trouble Challenge #5 Results

May 25, 2019

David Buckley

News

No Comments

Level 1 Level 2

Workouts To Get You Started In CrossFit

April 28, 2019

David Buckley

WOD

No Comments

What is CrossFit? Constantly, Varied, Functional Movement performed at High Intensity across broad time and modal domains. One of the biggest attractions to CrossFit is the variety. There is an infinite…

12 Days of Christmas Partner Workout

December 21, 2018

David Buckley

WOD

No Comments

Tomorrow we will be performing the ‘CFM 12 Days of Christmas Partner Workout’. This workout is a longer than normal workout, to help with your understanding of the workout we…

Lifts & Lunges for Lifeline

September 14, 2018

David Buckley

WOD

No Comments

Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and Premature Babies. This year on…

Home v. Gym Workouts: Which One Is Superior?