crossfit sydney

You Think You Need To Be FIT To Start CrossFit? Think Again

You do not need to be fit to start CrossFit. Find out how we manage to change peoples lives for the better, regardless of your fitness level.

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Modify, Progressions & Substitutions

CrossFit / David Buckley

When you start CrossFit, it can be overwhelming and sometimes daunting. Using these 3 methods we can ensure you get a safe, fun and suitable workout – Modify, progressions and substitutions.

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