Thursday 2/2/17
Level 1 Partner WOD 10 rounds for time of: 10 Bumper Plate Burpees 200m run 12 KB Swings (24/16) 200m run 15 Wall Balls (Alternating…
Level 1 Partner WOD 10 rounds for time of: 10 Bumper Plate Burpees 200m run 12 KB Swings (24/16) 200m run 15 Wall Balls (Alternating…
Level 1 & 2 Strength Power Snatch 5-5-3-3-1-1-1 WOD 5 rounds of: 15 Burpees 50 Double Unders Finisher 50 Pull-Ups for time (3min time cap)
Level 1 Strength Back Squat 7 x 2 @ 90% WOD Every 4mins for 28mins(7 sets): 200m Run 12 Burpee Box Jump Overs(24/20) 10 Jumping