Saturday 7/1/17
Level 1 Strength DB Z Press 5 x 8 WOD 13.2 10min AMRAP of: 5 Shoulder to Overhead(50kg/35kg) 10 Deadlifts(50kg/35kg) 15 Box Jumps(24/20) Level 2…
Level 1 Strength DB Z Press 5 x 8 WOD 13.2 10min AMRAP of: 5 Shoulder to Overhead(50kg/35kg) 10 Deadlifts(50kg/35kg) 15 Box Jumps(24/20) Level 2…