Saturday 7/1/17
Level 1 Strength DB Z Press 5 x 8 WOD 13.2 10min AMRAP of: 5 Shoulder to Overhead(50kg/35kg) 10 Deadlifts(50kg/35kg) 15 Box Jumps(24/20) Level 2 Strength Shoulder Press 5-8 @ 65% 4 @ 80% 3 x 4 @ 87.5% WOD 13.2 10min AMRAP of: 5 Shoulder to Overhead(50kg/35kg) 10 Deadlifts(50kg/35kg) 15 Box Jumps(24/20)