Saturday 4/2/17
Level 1 Strength Shoulder Press 1RM WOD 6min AMRAP of: 3 Power Snatch (40kg/30kg) 6 Box Jumps (24/20) 9 Jumping C2B Pull-Ups Rest 6mins WOD…
Level 1 Strength Shoulder Press 1RM WOD 6min AMRAP of: 3 Power Snatch (40kg/30kg) 6 Box Jumps (24/20) 9 Jumping C2B Pull-Ups Rest 6mins WOD…
Level 1 Strength DB Z Press 5 x 8 WOD 13.2 10min AMRAP of: 5 Shoulder to Overhead(50kg/35kg) 10 Deadlifts(50kg/35kg) 15 Box Jumps(24/20) Level 2