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Shoulder Mobility Exercises

December 1, 2017David BuckleyMobilityNo Comments

Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders!
Particularly on snatch days 😉
3 sets:
10 reps of plate press

10 reps of weighted shoulder pass throughs

Tags: pass throughs, shoulder mobility
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CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

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Recent Posts

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  • No Pain No Gain? How Hard Should I Be Pushing Myself?
  • 10 CrossFit Exercises You Can Perform Anywhere
  • The 2018 Open : Handstand Push Up hand position
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